I want to help myself
Get information and watch videos about panic attacks
I want to self-help online
Talking Change is a self-help and talking therapies service for common mental health problems.
I want treatment and advice from my GP
Consult your GP via a simple online form. Your practice will respond by 6:30PM on Tuesday, 20th of November
Looking for advice on over-the-counter treatments?
Medication for panic attacks is usually only available from your GP.